Do you know about a good diet needed during addiction rehabilitation? This is a phase where the body undergoes significant changes as the recovery detoxifies the substances and heals the body. For this, you would need a nutritious and balanced diet. Hence, today here let’s learn what should be your diet plan during addiction rehabilitation. The experts of our Nasha Mukti Kendra in Ghaziabad are here to answer that.
Importance of Nutrition in Your Recovery
If you are an addict or a substance abuser then you must know how addiction depletes the body of essential nutrition. This would lead to malnutrition and weak immunity. Hence, during recovery, you must take proper nutrition. The other benefits of nutrition are that it replenishes lost nutrients, supports liver detoxification, boosts energy levels and brain functions, reduces cravings, and stabilizes mood.
Foods to Include in Your Diet
Want to know what are the foods you should include in your diet? Here are they:
- Protein-Rich Food
Protein-rich food is necessary for repairing tissues and producing chemicals that balance mood. The sources for it are eggs, lean meat, fish, beans, lentils, tofu, and dairy products.
- Complex Carbohydrates
The sources of complex carbohydrates are whole grains, oats, brown rice, quinoa, and sweet potatoes. These carbs provide energy and improve serotonin levels to reduce anxiety and depression.
- Healthy Fats
The sources of healthy fats are avocadoes, nuts, seeds, olive oil, and fatty fish like salmon. These support your brain health and help repair damage caused by substance abuse.
- Fresh Fruits & Vegetables
Everyone should eat fresh spinach, kale, berries, oranges, carrots, and broccoli to recover from their addictions. They are rich in vitamins, minerals, and antioxidants, that help combat oxidative stress and improve immunity.
- Hydration
Water is necessary to flush out toxins from your body that you have taken during your addiction phase. You must drink 2 liters of water daily, from 8 to 10 glasses of water. Herbal tea, coconut water, and juices are also included.
Foods To Avoid During Addiction Recovery
What food should you avoid during your addiction recovery? Let’s find out. First of all, you must avoid all junk foods and processed foods because they are low in nutrients and high in sugar, salt, and unhealthy fats. The next thing you should avoid is caffeine because excessive taking of it triggers anxiety and sleep disturbances. Sugary snacks increase blood sugar which leads to mood swings and cravings, hence you must avoid them too.
A Sample Meal Plan
Below here we have given a day’s sample meal for you. This is only a sample, you should contact a professional for your personalized diet plan.
- Breakfast – For breakfast, you should eat scrambled eggs with spinach, whole-grain toast, and a glass of fresh orange juice.
- Mid-Morning Snack – Your mid-morning snack should be herbal tea with a handful of mixed nuts and seeds.
- Lunch – For lunch, grilled chicken or tofu, steamed vegetables, and brown rice or quinoa.
- Afternoon Snack – Here you can take green yogurt with fresh berries.
- Dinner – For dinner, you should eat baked salmon or lentil stew, roasted sweet potatoes, and a side salad with olive oil dressing.
- Before Bed – End the day with a cup of chamomile tea.
Approach India Rehabs the Best Place For Your Addiction Recovery Diet
If you want professional help for your addiction recovery and diet plan then contact India Rehabs. This is the best Nasha Mukti Kendra in Noida that has served in this field for years. They have experts and intelligent people in their center who are dedicated to their work. So contact them right now to gain discounts and get full information.