The New Year 2025 has rolled in. In fact the first month of the New Year has already gone by. It is time to get into commitments actively to boost your oral health. A naturally healthy smile not only supports your overall wellbeing but also boosts your confidence to a great extent. To make both your personality and presence more remarkable everywhere you go. Let this post be your guide achieving your best smile this New Year. In the following sections of this post let us explore tips that are easy putting into action. And are already proved to be effective maintaining your teeth and the gums strong, healthy and free from diseases.
Easy to follow tips to keep your overall oral health free from diseases
- Prepare an all-round oral care routine and follow it consistently.
In order to maintain a healthy smile you must be consistent with your dental care regimen. Says a leading oral healthcare professional based in London. Here are few basic and effective tips to help you achieve and maintain sound and healthy gums and the teeth.
Brushing the teeth twice a day – Your daily oral care routine should start with brushing the teeth twice daily – once in the morning after leaving the bed and before going to bed at night. You should always use toothbrushes that have soft bristles and any toothpaste having fluoride base.
Brush the teeth for only a couple of minutes each time which boils down to around 30 seconds. For each quadrant of your mouth. One of the best dentists in Chelsea suggests cover all the three surfaces of the teeth while brushing and never brush vigorously. You should always apply gentle pressure of the arm while brushing the teeth. It is important to clean the tongue too while brushing the teeth.
Floss once every day – bristles of a toothbrush cannot reach into every nook and corner of the mouth to clear away harmful plaque build-ups and food particles. It is important to floss the teeth once every day to stay safe from tooth cavities and gum disease.
Rinse the mouth with an alcohol-free antibacterial mouthwash – An antibacterial mouthwash which is free from alcohol is helpful reducing harmful plaque and bacteria build-ups in the mouth to a large extent. Moreover it promotes fresh breath and gum health.
You must include these habits in your daily oral hygiene routine to enjoy lasting health of your teeth and the gums. If you follow these habits consistently without any break. You will never suffer from routine oral health issues in the long run.
- Get better and more effective tools for effective dental care routine.
When you switch over to the right and more efficient tools to carry out your daily oral care routine you can obviously expect to get better results. What are the right tools that you should invest in? Let us see what experienced oral health practitioners have to recommend in this context.
- Water flossers – This tool is easy to use as well as effective for people who have a problem with conventional flossing. In fact there are a large number of people in the said category who have problems with conventional flossing.
- Custom night guards – If you suffer from bruxism or involuntary grinding and clenching of the teeth at night while asleep, you need a night guard to prevent any damage to your teeth.
- A custom fitted night guard provided by your dentist is always a better option than the ones that are readily available.
- Electric toothbrush – Electric toothbrushes are uniquely popular in the present day and the times. It is way more effective in removing plaques than conventional ones with manual effort explains a leading dentist in SW1, London.
Choose the right diet for sound oral health.
Your daily diet has a crucial role to play when sound oral health is concerned. A lot can be said on this topic but let us keep things simple. In easier words you should prioritise the following elements in your every day diet to maintain healthy and disease-free teeth and the gums.
- Go for foods and drinks that are rich in calcium; examples include milk and milk products like cheese, yogurt and everything that you can name under the said category.
- Fresh greenie, leafy, crunchy fruits and vegetables provide a great going for your healthy teeth and the gums. Examples include carrots, apples, celery and others. Each of these items helps natural cleaning of your teeth in one hand while on the other boosts saliva secretion.
- Vitamin C helps promotion of healthy gums free of diseases. Citrus fruits like various types of lime, strawberries, and oranges, etc.
- keep your gums strong and healthy so that you do not succumb to diseases like gingivitis and periodontitis.
In addition to the ones mentioned above you have to limit your sugar intake. So stay away from sugary foods and drinks to avoid cavities and gum disease. You may build up the habit of drinking green tea regularly. It is rich in antioxidants and helps fighting harmful bacteria and inflammation. It is also better to avoid acidic drinks as much as possible, says one of the best dentists in London, to prevent erosion of the protective enamel coating of the tooth.
Keep your mouth hydrated throughout the day
Water is a crucial item to achieve sound oral health. Make it a point to drink sufficient quantity of water every day. In fact you must have a small sip or two every half an hour or so to keep your mouth hydrated. Harmful bacteria cannot thrive when your mouth is hydrated whereas in a dry mouth these microorganisms thrive easily. Water also washes away food debris stuck between the teeth. It is relevant to mention fluoridated water is even better to reinforce the enamel of the tooth and to prevent setting in of decays.
Always be prompt in addressing your dental issues whether big or small
Under any circumstance you should never ignore any dental issues – whether it is big or small. It is important to remember that with dental concerns the proverb “A stitch in time saves the dime” always holds true. Timely intervention of a qualified dental professional always saves your time and money in the long run. If you ever experience any of the conditions mentioned below just book an appointment with your dentist to nip the problem right in the bud.
- Persistent pain in the tooth
- Persistent discomfort from tooth sensitivity
- Cracked, chipped or damaged tooth or teeth
- A chronic bad breath
One of the most assured places in London to get quality dental treatments at affordable prices is the Private Dental Clinic Chelsea. We are located in Drayton Gardens in Chelsea and offer free parking.
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